Oswego & Aurora, IL

by Laura Dickman, BSW Intern What are the benefits of massage therapy on mental health? Massage therapy has numerous benefits it can...

by Viviana Diaz, LPC Individuals are complex and no experience of existing is identical. Life events, our environment, and our...

By Skylar DeNoyer and Laura Dickman, BSW Interns On October 10th, we celebrate World Mental Health Day and recognize the importance of...

by Elizabeth Godinho, MSW Intern What do love and a Spanish guitar have in common? They are both forms of communicating with our loved...

by Staci Sharik, MSW Intern Scheduling anxiety? Why would I want to schedule a time to be anxious? Anxiety is an emotion that we all have...

by Skylar DeNoyer, BSW Intern Social media is a platform all too familiar in the 21st century. First, we had the rise of Myspace in 2003...

By Skylar DeNoyer, BSW Intern September 15th-October 15th is Hispanic Heritage Month. Hispanic Heritage Month is a period of time where...

by Peggy Carstensen, LCPC, ATR Summer may have ended, but Disney’s summer release Luca continues to play on repeat in my home. Like many...

By Hannah Slattery, LPC Just to preface, this blog is about sex, the sometimes uncomfortable, taboo subject that most people turn away...

By Amanda Lamorte, LCSW *Content adapted from "The Historical Legacy of Juneteenth" article published by the Smithsonian National Museum...