Image by Nathan Dumlao


If you are experiencing excessive worry, uncontrolled fear, racing thoughts, panic attacks, difficulty sleeping, restlessness or irritability, we are here to help

We all experience fear and worry at some point in our lives. Whether you have a fear of spiders or speaking in public, or maybe you worry about paying your bills or a loved one's health, you are not alone. However, sometimes our worry and fear takes control and inhibits your ability to function or partake in every day activities. If this is the case, therapy is a crucial component to finding relief.

According to the National Alliance on Mental Illness, "Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience isses with anxiety each year. Most people develop symptoms before age 21."

At Graceful Therapy we offer individual, couple and family therapy to address symptoms of anxiety. Our clinicians use interventions such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Brainspotting, Art Therapy, Psychoeducation and more to help reduce anxiety and improve mental health.