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Therapy for Highly Sensitive People (HSP): Finding Safety in a Loud World
Have you ever been told you're "too sensitive"? Do crowded spaces leave you feeling drained? Do you notice details that others overlook? Do you absorb the emotions of those around you and need extra time to recharge after busy days? If so, you may be a Highly Sensitive Person (HSP)—and there's nothing wrong with you. Being highly sensitive isn't a weakness or a diagnosis. It's a personality trait that affects how deeply you process the world around you. While this sensitivity

Kate Fish
Jul 93 min read
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