A Moment of Grace
Podcast
Real conversations about mental health, relationships, and everyday life.
Sometimes, a little insight can help us approach life
with a little more grace.
A Moment of Grace is a recurring radio series with WSPY featuring Kate Fish, LMFT, founder of Graceful Therapy. Each conversation explores the things that affect our everyday lives: from anxiety, stress, and burnout to parenting, relationships, boundaries, and caring for our mental health in a world that rarely seems to slow down.
Listen in for thoughtful perspective, practical ideas, and a little more grace for whatever life is bringing your way.
Latest Episodes
Episode 01
Sunday Scaries
Ever notice how Monday starts creeping into your Sunday before the weekend is even over? In this episode of A Moment of Grace, Graceful Therapy founder Kate Fish, LMFT, talks about the “Sunday Scaries,” when everyday stress may be pointing toward burnout, and how burnout differs from depression. She also shares simple ways to identify what’s really making Monday feel overwhelming and how small changes, better boundaries, and intentional rest can help you feel more present during your time off.
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