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What is Mindfulness?

Mindfulness simply means having awareness and an acceptance of what is happening in your mind and body. Studies show that practicing mindfulness can bring have positive psychological effects, including improved well-being and behavioral regulation, and reduced emotional variability and reactivity.

What is Meditation?

Meditation is more than just sitting cross-legged and saying "Ohmm." It is an opportunity to train your brain and strengthen your ability to focus and redirect unpleasant thoughts. It is a learned skill that can be developed with practice.

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