Oswego & Aurora, IL

By: Lucas Kompare, LMFT Inauguration Day is upon us, and it is clear that emotions are high. Many express feeling scared, angry,...

By: Hannah Jurkevicius, LCPC As the new year begins, most of us are inundated with gym membership promotions and feeling pressure to set...

By Cassie Gerr, LSW The holiday season is often filled with joy and togetherness, but for many people with social anxiety, it can bring...

By: Cassie Gerr, LSW “Grace means favor. It means acceptance. It means giving. Grace is free; something done or given in grace is done so...

Back to School time is many things, and a lot of these feelings are not happy or easy ones to go through alone, and many are normal!

Blog by: Anna Themanson, LCPC Summer is a time when many families go on vacations, rest, and enjoy the warm weather. However, summer can...

Blog by: Cassie Gerr, LSW The mind and body are interconnected. Your physical health affects your mental health and vice versa. Yoga has...

By: Stephanie Burl, LPC April marks Black Women's History Month, a time to honor the often overlooked  contributions of Black women to...

By: Annie Fish, MSW Marketing at Graceful Therapy Personal Thoughts, Experiences, Preferences - everyone has their own on their therapy...

When it comes to stress, most everyone is very aware of the damage it can cause to both our physical and mental health. There are many...