Oswego & Aurora, IL

By Hannah Slattery, LPC We all know that exercising is good for us, but sometimes intentionally getting a work out in is easier said than...

By Viviana Diaz, LPC “Filling Your Mom Cup”, refers to the ability to create space for yourself mentally. This allows you to provide your...

By Anna Themanson, LCPC, CADC The COVID-19 pandemic has created distress for everyone that has been difficult to describe. People who...

By Hannah Slattery, LPC, NCC During the pandemic, you might not have been driving as much, at least to and from work. So, you might have...

By Hannah Slattery, LPC, NCC What is it about a clean house that calms the mind? What is it about a messy house that hits a nerve? Human...

By Hannah Slattery, LPC, NCC As a novice, but avid, hiker I tend to enjoy spending time alone, with nature being my distraction. I enjoy...

By Annmarie O'Connell, LPC, CADC When clients inquire about starting therapy, we always refer them to read our biographies and browse our...

By Carla DePalma, ATR, LPC What is Art Therapy? Art therapy is a form of therapy in which we use the creation or viewing of art to...

By Peggy Carstensen, LCPC, ATR The first session of therapy is not identical for anyone, but every clinician has a general routine, spiel...

By Ashley Miller, AMFT We have all been there- one busy day can easily turn into a string of busy days that often get blurred together...