Oswego & Aurora, IL

By Hannah Slattery, LPC, NCC My experience with yoga had been very minimal up until I recently decided to start working on my yoga...

By Carla DePalma, MAT, LPC What does depression look like? Many people are familiar with symptoms of depression such as general feelings...

By Hannah Slattery, LPC, NCC Do you find yourself struggling to connect with your spouse, friends or family? Are you trying to find...

By Annmarie O’Connell, LPC, CADC, NCC Writing can be a really beneficial way to work through emotions. Writing is akin to talking. We can...

By Hannah Slattery, LPC, NCC Growth Mindset Think about your relationship with failure. Now, think about what it means to be resilient....

By Hannah Slattery, LPC, NCC Dr. William Glasser, internationally recognized psychiatrist who is best known as the creator of Choice...

Social Distancing and Mental Health

Annmarie O'Connell, LPC, CADC, NCC Trauma leaves a lasting impact on many facets of a survivor’s life. It can fundamentally shift...

Annmarie O'Connell, LPC, NCC, CADC When deciding it may be time to look for a therapist, whether it is for yourself, for a loved one, or...

Peggy Carstensen, LCPC, ATR The question that comes up a lot in the therapeutic setting and for anyone creating a work of art is the...