Just Goat With It is a 90-minute mindfulness workshop hosted at Graceful Therapy, with the help of our friends from Blue Sky Farms and their adorable baby goats. Offered in two age-based sessions—one for elementary-aged kids and one for middle and high schoolers—participants will explore grounding and calming strategies through guided activities and gentle animal-assisted experiences. Kids and teens will practice mindfulness, emotional regulation, and stress relief in a playful, supportive environment. Because sometimes the best way to calm your nervous system… is to just goat with it. 🐐💛

THIS IS A DROP-OFF EVENT. Parents or guardians are not allowed to stay!!

9 - 10:30: Elementary Aged Kids

11-12:30: Middle / High School Aged Kids

Hosted By Kristina Long, LCPC and Courtney Pitstick, MSW